Access Recordings of Lisa’s Friday Yoga Classes Recorded Live Online
Recorded versions of Lisa’s live online Friday 90 minute yoga classes are available to watch on You Tube with links below. Classes are offered at the following suggested rate for viewing. Lisa is no longer recording classes but you are invited to continue to use and benefit from the ones listed below.
Pay for classes via https://wise.com/pay/me/lisak784
£12 + £1.08 VAT = £13.08 for those who can afford the standard rate / are employed
£6 + 0.50 = £6.50 for those whose current budgets can better afford this rate
£0 for those who would benefit from the gift of a free class - this includes those in challenging financial and health conditions, and carers who could benefit from support.
2023 - It’s a New Year! - Welcome!
12 May 2023 - Yoga with Lisa - Nourishing and Energy Regulating
21 April 2023 - Yoga with Lisa - Yogi’s Surprise
16 December 2022 - Yoga with Lisa - Rest and Recovery from Respiratory Conditions
9 December 2022 - Yoga with Lisa - Move, Breathe, Nourish and Recover
21 October 2022 - Yoga with Lisa - Cultivating a Clear, Calm, and Tranquil Mind
7 October 2022 - Yoga with Lisa - Autumn Grounding
30 September 2022 - Yoga with Lisa - Balancing, Binding, Letting Go
23 September 2022 - Yoga with Lisa - Grounding in Autumn Change
15 July 2022 - Yoga with Lisa - All in movement + present moment sensory awareness
24 June 2022 - Yoga with Lisa - Attuning with our whole selves + Nature in summer
17 June 2022 - Yoga with Lisa - Releasing tight hamstrings + coming home into the body
27 May 2022 - Yoga with Lisa - Freeing the spine + Filling the spine with bija mantra
20 May 2022 - Yoga with Lisa - Freeing Shoulders & Chanting
13 May 2022 - Yoga with Lisa - Freeing shoulders involves the whole body & alternate nostril breathing
6 May 2022 - Yoga with Lisa - Yogi Surprise - Enjoy!
22 April 2022 - Yoga with Lisa - Completing the Cycle, Emerging Refreshed
15 April 2022 - Yoga with Lisa - Balancing Letting Go + Consciously Receiving
8 April 2022 - Yoga with Lisa - Finding our Edges - Strong and Soft
1 April 2022 - Yoga with Lisa - Healing the Heart, Practicing when we are in Pain
25 February 2022 - Yoga with Lisa - Awakening Whole Self Awareness + 5 Prana Vayus
11 February 2022 - Yoga with Lisa - Digestion & the 5 Prana Vayus
4 February 2022 - Yoga with Lisa - Yogi’s Choice - Explore & Balance
14 January 2022 - Yoga with Lisa - Steady and at Ease in You - Strong and Soft
7 January 2022 - Yoga with Lisa - Welcome to the New Year practice
2021 has ended - 2022 has begun - we carry on!
17 December 2021 - Yoga with Lisa - Tree Wisdom - Balancing between Earth & Sky, Receptive & Letting Go
10 December 2021 - Yoga with Lisa - Strenthening + Softening + Balancing
3 December 2021 - Yoga with Lisa - Moving from deep within + Maha Mrityunjaya mantra
26 November 2021 - Yoga with Lisa - Reunion Class + Sarva Svarupe mantra
29 October 2021 - Yoga with Lisa - Groundedness + Expansion in a Safe Space
22 October 2021 - Yoga with Lisa - In a windy outer world, a soft inner breath awareness
15 October 201 - Yoga with Lisa - Fortitude, Compassion, + Freeing, + Nadhi Shodhana + Aharana Pranayama
8 October 2021 - Yoga with Lisa - Moving from the Middle to the Whole + Still lake of the mind
1 October 2021 - Yoga with Lisa - Replenishing Energy with Joint Movement + Breath Focus + Kriya
3 September 2021 - Yoga with Lisa - Calming an Anxious Mind + Prana Dharana
27 August 2021 - Yoga with Lisa - Upper Body Release + Sva Dharma practice
20 August 2021 - Yoga with Lisa - Feet and Sacrum alignment + Whole body breathing
13 August 2021 - Yoga with Lisa - Legs and Whole Body Integration
6 August 2021 - Yoga with Lisa - Undoing computer pose + 65 points relaxation
9 July 2021 - Yoga with Lisa - Returning to Balance + Alternate Nostril breathing + So Hum
2 July 2021 - Yoga with Lisa - Anchoring into Presence + Silent Rest + Healing the Heart meditation
18 June 2021 - Yoga with Lisa for Grounding + Rest + Spacious Enrichment
11 June 2021 - Yoga with Lisa in 70 minutes to enhance JOY! with Atma Hriday mantra
4 June 2021 - Yoga with Lisa - A mixed energy level integrated yoga class
28 May 2021 - Yoga with Lisa - Reveal + Remedy: Balance, Strength, and Mobility
21 May 2021 - Yoga with Lisa - Cultivating breath awareness + pranic sensitivity
14 May 2021 - Yoga with Lisa - Opening up, settling in with pranic awareness + 75 Breaths
7 May 2021 - Yoga with Lisa - Tuning in to the flow of Prana + Rotation of Consciousness
30 April 2021 - Yoga with Lisa - Riding the Waves Well + 31 Points Relaxation + Chanting Lokah Samasta Sukhino Bhavantu
16 April 2021 - Yoga with Lisa Celebrating the Divine Feminine Shakti
9 April 2021 - Yoga with Lisa - Springing Forward + One pointed awareness of Prana
26 March 2021 - Yoga with Lisa - Spring energy + Building Breath Capacity + So Hum
19 March 2021 - Yoga with Lisa - Transition Energy + Ratio Breathing + Light of Consciousness meditation
12 March 2021 - Yoga with Lisa - Cultivating Balance + Healing the Heart meditation
5 March 2021 - Yoga with Lisa - free, nourish, and integrate + bija mantra chakra chanting
19 February 2021 - Yoga with Lisa for freeing tight places in us + A U M chanting
27 January 2021 - Yoga with Lisa - Feel Good, Do Good, donation based class for the Hope Foundation
15 January 2021 - Yoga with Lisa builds to standing balance poses + Tibetan colour purification kriya meditation
8 January 2021 - Lisa Integrated Yoga Class to Increase Vitality + Sahana + Atma Hridaye mantras
A free for viewing talk delivered for Health Flix during the Corona virus self-isolation period:
9 April 2020 - Connection beyond Separation: Transforming Fear into Soothing Support
Lisa’s Friday Yoga Classes recorded Live online April - December 2020
17 April 2020 - Lisa’s Friday Yoga Asana + Meditation Class
24 April 2020 - Lisa’s Friday Yoga Asana + Colour Purification Meditation Class
1 May 2020 - Lisa’s Friday Yoga Asana + Chakra Meditation Class
8 May 2020 - Lisa’s Friday Yoga Asana + Mudra Meditation Class
15 May 2020 - Lisa’s Friday Yoga Asana + Solar / Lunar Meditation Class
29 May 2020 - Lisa’s Friday Yoga Asana + Vishoka Meditation preparation Class
5 June 2020 - Lisa’s Friday Yoga Asana + Kriya Elements Transformation Meditation Class
19 June 2020 - Lisa’s Friday Yoga Asana + Nyasa + Mantra Meditation Class
3 July 2020 - Lisa’s Friday Yoga Asana + Asato Mantra + Kriya Flame of Light Class
14 August 2020 - Lisa’s Friday Yoga Asana + 5 Elements + Cave of the Heart Meditation Class
4 September 2020 - Lisa’s Friday Yoga Asana + Alternate Nostril pranayama + Vishoka meditation preparation class
2 October 2020 - Lisa’s Friday Yoga Asana + Space + Prana Awareness Meditation Class
9 October 2020 - Lisa’s Friday Yoga Asana with standing poses + Brahma Kriya meditation class
30 October 2020 - Lisa Friday Breath Aligned with Movement Yoga Class + Cultivating Pranic Sensitivity to Nourishment Within
06 November 2020 - Lisa’s Friday Preparation for Meditation Integrated Yoga Class + 4 Points of Attention Meditation
20 November 2020 - Lisa’s Friday class with Breath Aligned Asana + Crocodile, Alternate Nostril & So Hum pranayama
27 November 2020 - Lisa’s Friday class with a pranayama focus Breath Aligned Asana + Guided Relaxation + Nadi Shodhana + So Hum pranayama
4 December 2020 - Lisa’s Friday yoga class with Pawanmuktasana (joint freeing) + Point-to-point guided relaxation + Chanting AUM
11 December 2020 - Lisa’s Friday yoga class with more variations of Pawanmuktasana (joint freeing) + Brahma mudra kriya + Chanting AUM in body
18 December 2020 - Lisa’s Friday Integrated Yoga Class + Guided Inner Light meditatio
